What is SUP yoga? Very simply, SUP yoga is about taking a traditional yoga class onto the water where the paddleboard becomes your new floating yoga mat!
We use specific SUP boards that will provide a comfortable and stable platform for you to be able to take your practice into a new and exciting direction.
Yoga on water, will give you a whole new experience. By being exposed to the elements and having to adjust to the movement of the board on water, you will maximize your core stability throughout the entire class.
SUP Yoga can be practiced wearing your usual Yoga clothing, however wetsuits are available on request if you prefer. People who are not entirely comfortable on water can also wear buoyancy aids.
Monday & Thursday: 18:30-20:00 | Saturday: 11:00-12:30 & 14:30-16:00 | Sunday: 14:30-16:00
All equipment | Instruction
What You'll Need:
Swimwear or Yoga apparel | Towel | Your wetsuit (optional)
Ability Level Requirements:
Previous experience of SUP and Yoga are definitely an advantage to help you get the most out of your SUP Yoga sessions, but even complete beginners of both can take part in this fantastic new form of Yoga.
Confidence swimming in open water is advised - you aren't meant to fall in but it does happen!
Our SUP Yoga classes are taught by experienced Yoga instructors, some of them are also qualified SUP instructors a well, meaning you will get the best of both worlds
SUP Yoga classes operate from Paddington Basin, a short walk from Edgware Road tube station
Discover - Experiences & Tasters
Learn - Lessons & Qualifications
Explore - Holidays & Adventures
Conditioning & Fitness Training
Paragliding & Canopy Sports
Stand Up Paddleboard
White Water Raft/Tube
1 - 3 Months
3 - 6 Months
6 - 12 Months
Time of Year:
Technical Difficulty (1 Easy - 10 Expert):
Physical Intensity (1 Minimal - 10 Extreme):
Yes - Everything
Great for Mates